A MESSAGE FROM MR. WENGER
Recent medical research has demonstrated that strength training is the most effective way to achieve a healthier and fitter body. And unlike other forms of exercise that can take their toll on knees, ankles, hips, and shoulders; weight work, properly done, strengthens the muscles, joints, bones, and connective tissues while improving your overall health.
The muscular system is not only the largest, most energy-consuming, heat-producing organ in the body, it’s the only one whose function we can directly improve through exercise. There are no exercises we can do to improve our liver function or kidney function for example.
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PE Teacher & Operations Manager
Feel free to contact me at: AndreasWenger@LosFelizArts.Org